The Shimano PD-5700[paid link] pedals, part of Shimano’s 105 series, are designed for serious road cyclists seeking efficient power transfer, reliable engagement, and long-term durability. These pedals use Shimano’s SPD-SL clipless system, offering wide platform support and adjustable tension for a custom feel. This guide covers the complete installation, adjustment, and maintenance process to ensure your PD-5700[paid link] pedals perform flawlessly.
Tools Required
- 8 mm hex wrench
- Pedal wrench[paid link] (optional)
- Torque wrench[paid link] (recommended)
- Waterproof grease
- Clean rag
- Cleat bolts and washers (included with cleats)
Installing the Shimano PD-5700 Pedals
Before installing the PD-5700 pedals, inspect the crank threads to ensure they are clean and free of debris. Proper lubrication and tightening torque are critical to prevent creaking or loosening.
Preparing the Crank Threads
Apply a thin layer of waterproof grease to the pedal threads. This prevents corrosion and makes future removal easier. Shimano’s recommended grease or a similar waterproof bicycle grease works best for this purpose.
Installing the Right Pedal
The right pedal has a right-hand thread. Insert it into the drive-side crank arm and rotate clockwise. Tighten it using an 8 mm hex wrench inserted into the back of the spindle. Apply steady torque, following Shimano’s recommendation of 35–55 Nm.
Installing the Left Pedal
The left pedal has a left-hand thread. Rotate counterclockwise to install it into the non-drive-side crank arm. Apply the same torque specification. Confirm both pedals spin freely without side-to-side play.
Proper torque ensures the pedals seat correctly, preventing premature wear to the crank arm interface.
Adjusting the Shimano PD-5700 Pedals
Adjustment of the PD-5700 pedal system ensures proper engagement and disengagement for efficient pedaling and rider safety. Shimano includes a small tension adjustment screw at the rear of each pedal for this purpose.
Setting the Engagement Tension
Turn the tension adjustment screw clockwise to increase release tension or counterclockwise to reduce it. The factory setting is moderate and suitable for most riders. Beginners may prefer a lighter setting for easier disengagement, while experienced cyclists may opt for higher tension for more secure engagement.
Shimano recommends making small, equal adjustments on both pedals to maintain consistent feel. Test the release by clipping in and out several times while stationary.
Cleat Position Adjustment
Cleat positioning is crucial for comfort and efficiency. Install the included SPD-SL cleats on your cycling shoes, aligning them so that the ball of the foot sits directly above the pedal axle. Adjust the fore-aft and lateral position to ensure natural knee alignment during pedaling. Tighten the cleat bolts evenly to 5–6 Nm.
Once installed, clip in and verify smooth engagement and disengagement. If resistance feels uneven, make fine adjustments to the pedal tension screws.
Maintaining the Shimano PD-5700 Pedals
Regular maintenance extends the life of the PD-5700 pedals and keeps engagement crisp. Shimano’s design allows for simple cleaning and lubrication without disassembly.
Routine Cleaning
After every few rides, especially in wet or dusty conditions, wipe the pedal body and engagement mechanism with a clean rag. Avoid using high-pressure water, which can push dirt into the bearings. For stubborn dirt, use a soft brush and mild degreaser.
Lubricating the Mechanism
Apply a small amount of light lubricant to the engagement springs and pivot points. Wipe away excess oil to prevent attracting debris. Avoid greasing the contact surfaces between cleat and pedal, as this can reduce engagement friction excessively.
Checking Bearing Smoothness
Spin each pedal by hand. A gritty or stiff feel indicates contamination or bearing wear. The PD-5700 uses a sealed cartridge bearing system, which is serviceable. Shimano recommends regreasing or replacing the bearings every 5,000–10,000 km, depending on riding conditions.
Bearing Service Procedure
- Remove the pedal axle assembly using the appropriate Shimano service tool.
- Wipe old grease from the bearings and races.
- Apply fresh waterproof grease.
- Reassemble and torque to specification.
This process restores smooth rotation and prevents long-term bearing damage.
Troubleshooting Common PD-5700 Issues
Even with proper maintenance, riders may encounter minor issues during use. Recognizing and correcting them early ensures consistent performance.
- Difficulty Clipping In: Check for worn cleats or excessive dirt on the engagement mechanism. Clean thoroughly and lightly lubricate.
- Loose Feeling While Riding: Tighten the cleat bolts and inspect the cleat edges for rounding or wear.
- Creaking Sounds: Remove the pedals, clean the crank threads, and reapply grease before reinstalling to the correct torque.
- Uneven Release Tension: Adjust both pedals to identical settings using the rear tension screws.
These adjustments restore the crisp, secure feel characteristic of Shimano SPD-SL systems.
Customization and Optimization
The PD-5700 pedals allow for subtle tuning to match rider preference. Swapping to blue or red SPD-SL cleats changes the float angle, improving knee comfort or power efficiency depending on riding style.
- Yellow cleats (6° float): Ideal for most riders seeking comfort and knee alignment forgiveness.
- Blue cleats (2° float): Suitable for riders preferring minimal movement.
- Red cleats (0° float): Designed for experienced cyclists wanting maximum power transfer.
Additionally, pairing PD-5700 pedals with Shimano 105, Ultegra, or Dura-Ace cranksets ensures full compatibility and optimal performance.
Comparing Shimano PD-5700 with Similar Models
When compared to the PD-5800 or PD-R7000[paid link], the PD-5700 remains a reliable mid-level choice. While the newer models offer slightly lighter bodies and improved bearing seals, the performance difference is minimal for most riders. The PD-5700’s stainless steel plate provides excellent durability and power transfer, making it a dependable choice for both training and racing.
Understanding Compatibility
The Shimano PD-5700 is compatible with all SPD-SL cleats and shoes. It is not compatible with SPD mountain bike cleats or pedals. Riders should also ensure crank arms have standard 9/16″ x 20 TPI threading, which fits nearly all road cranksets.
For best results, match the PD-5700 pedals with Shimano 105 series drivetrains for a cohesive system designed for performance and reliability.
Conclusion
The Shimano PD-5700 pedals combine efficient power transfer, customizable tension, and easy maintenance, making them a reliable component for dedicated road cyclists. With correct installation, regular cleaning, and timely bearing service, these pedals can deliver years of smooth, consistent performance. Their compatibility within the Shimano SPD-SL ecosystem ensures that every pedal stroke translates into forward motion with confidence and precision.