The Shimano PD-5700[paid link] pedals are known for their reliability, smooth bearing action, and stable engagement platform, making them a trusted choice among road cyclists. However, like all mechanical components, they require regular attention to maintain their peak performance. In this guide, we’ll cover proper installation, maintenance routines, bearing care, and performance optimization to keep your PD-5700 pedals operating smoothly for years.
Tools Required
- 8 mm hex wrench
- 15 mm pedal wrench[paid link]
- Torque wrench[paid link]
- Shimano TL-PD63 pedal axle tool (for servicing)
- Grease and degreaser
- Clean rags
- Replacement bearings or seals (if necessary)
Understanding the Shimano PD-5700 Pedal System
The Shimano PD-5700 pedal belongs to the 105 series, designed for road cycling performance and durability. It uses an SPD-SL cleat system with adjustable tension, allowing riders to fine-tune entry and release feel. The body is made from lightweight resin with a stainless steel plate that resists wear, while the chromoly spindle ensures long-term reliability.
These pedals operate on a cup-and-cone bearing system, which, when maintained correctly, provides an exceptionally smooth rotation compared to sealed cartridge bearings found in competing models. Understanding this internal structure is crucial for effective servicing.
Installation and Proper Torque
Before installation, inspect the threads on both the pedal axle and crank arm. Apply a thin coat of grease to prevent corrosion and facilitate future removal.
When installing:
- Thread the right pedal clockwise and the left pedal counterclockwise.
- Use an 8 mm hex wrench inserted into the end of the spindle or a 15 mm pedal wrench[paid link] on the flats.
- Tighten to a torque of 35–55 Nm.
Overtightening can damage crank threads, while under-tightening may cause creaking during rides. Always ensure proper torque for optimal power transfer and long-term security.
Bearing Service and Lubrication
The PD-5700’s cup-and-cone bearing system is both serviceable and durable. Regular maintenance prevents internal wear and extends bearing life.
Servicing Steps:
- Remove the pedal axle assembly using the Shimano TL-PD63 tool.
- Clean old grease and inspect the bearings for pitting or rust.
- Replace any worn or damaged balls or races.
- Repack the cups and cones with high-quality waterproof grease.
- Reassemble and adjust preload so the axle rotates smoothly without side play.
Well-greased bearings significantly reduce friction, prevent contamination, and ensure consistent rotation under load.
Tension Adjustment for Optimal Engagement
The Shimano PD-5700 features adjustable spring tension that controls cleat entry and release resistance.
To adjust:
- Use a 3 mm hex wrench on the tension screw located at the rear of each pedal.
- Turn clockwise to increase tension (for more secure engagement) or counterclockwise to reduce tension (for easier release).
Beginners may prefer a lighter setting to avoid difficult disengagement, while experienced riders often increase tension for improved stability during sprints or climbs. The goal is a consistent, confident engagement feel that suits your riding style.
Cleaning and External Maintenance
Dirt and debris accumulate around the engagement mechanism and spindle area, potentially affecting performance. After wet or dusty rides, clean the pedal body with a mild degreaser and a soft brush. Avoid high-pressure water directly on the bearings.
Once dry, apply a light layer of silicone-based lubricant to the spring mechanism to prevent corrosion and maintain a crisp engagement feel. Regular cleaning not only improves appearance but also ensures consistent cleat interface operation.
Troubleshooting Common Performance Issues
1. Creaking or Clicking Sounds
These noises typically arise from loose threads or dry contact surfaces. Remove, clean, and regrease pedal threads and cleats before reinstalling.
2. Stiff Rotation
Indicates dirty or contaminated bearings. Service and re-lubricate the bearing assembly using fresh grease.
3. Loose Feeling Pedal
If the pedal body moves independently of the spindle, the internal bearing preload may be too light. Adjust using the TL-PD63 tool until smooth, play-free movement is restored.
4. Poor Engagement
Worn cleats or low spring tension may cause inconsistent clipping. Replace cleats if they show significant wear or increase the spring tension gradually.
Optimizing Cleat Position and Pedal Alignment
Correct cleat alignment enhances pedaling efficiency and reduces knee strain. Position the cleat so the ball of the foot aligns with the pedal axle. Fine-tune rotational alignment for natural knee tracking.
Ensure both pedals are parallel and aligned with the crank arms. Even minor misalignments can cause uneven wear on the pedal body and cleats. For advanced tuning, use a cleat alignment jig to achieve precise positioning.
Bearing Longevity and Preventive Care
Regular servicing every 3,000–5,000 km keeps the PD-5700’s bearings performing smoothly. Riders in wet or muddy environments should shorten this interval. Using a waterproof grease specifically designed for high-load applications improves protection against moisture ingress.
Storing the bike indoors and wiping down pedals after rides prevents corrosion, extending the lifespan of both spindle and pedal body.
Customizing for Performance Gains
While the PD-5700 pedals are robust, small upgrades can further improve performance:
- Replace standard bearings with high-grade stainless steel balls for smoother rotation.
- Upgrade cleats to the Shimano SM-SH12[paid link] (blue) model for limited float, providing a more stable feel under power.
- For weight savings, use titanium spindle kits compatible with the PD-5700 body design.
Each modification should be approached carefully to maintain compatibility and durability.
Comparison with Higher-Tier Shimano Pedals
The PD-5700 shares much of its design DNA with Shimano’s Ultegra (PD-6700) and Dura-Ace (PD-9000) models. The key differences lie in materials and bearing precision:
- PD-5700 uses a resin body and chromoly spindle, offering excellent value.
- PD-6700/PD-9000 use carbon composite bodies and slightly lower friction bearings, reducing weight and improving responsiveness.
For most riders, the PD-5700 delivers nearly identical performance at a lower cost, making it a practical choice for training and long-distance riding.
Long-Term Performance Strategy
Maintaining a consistent schedule of inspection, cleaning, and lubrication ensures your PD-5700 pedals retain their smooth, solid feel over thousands of kilometers. Pay attention to engagement feedback and address any stiffness or looseness early. By keeping the bearings greased, the tension balanced, and the cleats clean, you’ll maximize both comfort and power transfer.
Through proper care and timely servicing, your Shimano PD-5700 pedals will continue performing with the same precision and reliability that define Shimano’s engineering legacy.