The Shimano PD-5700[paid link] pedal, part of the renowned 105 groupset series, is a dependable, mid-range SPD-SL road pedal designed for efficient power transfer, durability, and consistent engagement. To preserve its performance and longevity, a structured and disciplined maintenance plan is essential. This guide provides a complete, step-by-step strategy to install, maintain, and optimize your PD-5700[paid link] pedals for years of flawless function.
Understanding the Shimano PD-5700 Pedal Design
The PD-5700 uses Shimano’s SPD-SL clipless system with a wide carbon-composite body for stable contact and excellent power transfer. It features adjustable release tension and a low-profile axle to enhance aerodynamics. The sealed cartridge bearings keep out water and grit, but over time, wear and contamination can reduce pedal smoothness and engagement reliability. Regular inspection and maintenance will ensure consistent performance and avoid premature replacement.
Tools Required
- 8 mm hex wrench
- Pedal wrench[paid link] (15 mm, optional)
- Shimano TL-PD63 or equivalent bearing tool
- Small flat-head screwdriver
- Grease (Shimano Premium Grease recommended)
- Torque wrench[paid link]
- Clean rags and isopropyl alcohol
Installing the Shimano PD-5700 Pedals
Proper installation ensures correct alignment and prevents creaking or cross-threading issues. Start by applying a thin layer of grease to the pedal threads before installation. Insert the right pedal (marked “R”) clockwise into the crank arm and the left pedal (marked “L”) counterclockwise. Tighten each pedal to 35–55 Nm using either an 8 mm hex wrench or a pedal wrench[paid link], depending on your crank design.
Once installed, visually check that the pedal body sits parallel to the crank arm and spins smoothly. Misalignment or excessive resistance can lead to bearing strain or uneven wear on the pedal’s contact surface.
Routine Cleaning and Visual Inspection
Every 300–500 kilometers, clean the pedal body with a damp cloth and inspect it for debris, scratches, or signs of impact. Focus on the engagement mechanism—dirt buildup in the retention spring or cleat platform can compromise clip-in consistency.
Avoid using high-pressure water directly on the bearings or springs. Instead, use a mild degreaser and a soft brush to remove grime, especially around the spindle area. Wipe dry and apply a light coat of silicone spray or Teflon-based lubricant on the springs to prevent corrosion.
Bearing Service and Lubrication
Although Shimano’s sealed bearings are designed for longevity, periodic service significantly extends their lifespan. Shimano recommends servicing the PD-5700 bearings approximately every 5,000–7,000 kilometers, depending on riding conditions.
To service:
- Remove the pedal body cap using the TL-PD63 tool.
- Extract the spindle assembly carefully.
- Clean old grease and debris from the cartridge unit.
- Inspect the bearings for smooth rotation and play. Replace if roughness or looseness is felt.
- Repack with fresh grease before reassembling.
- Tighten the end cap to the manufacturer’s specified torque, ensuring no lateral play.
Consistent lubrication prevents corrosion and maintains the silky spin characteristic of a well-maintained Shimano pedal.
Tension Adjustment and Engagement Optimization
The PD-5700’s adjustable release tension allows riders to customize engagement firmness. Use a small flat-head screwdriver to turn the adjustment screw located at the rear of the pedal body. Clockwise rotation increases spring tension; counterclockwise decreases it.
New riders often prefer a lighter setting for easier clip-in and release, while experienced cyclists may opt for higher tension for a more locked-in feel during sprints or climbs. Periodically check the balance between the left and right pedals to ensure even tension across both.
Cleat Inspection and Replacement
The PD-5700 pedals use Shimano SPD-SL cleats, available in different float options (yellow, blue, or red). Inspect cleats regularly for uneven wear, particularly on the outer edges where engagement occurs. Worn cleats can cause unwanted float, noisy engagement, or accidental release.
Replace cleats when the indicator lines become faint or engagement feels inconsistent. After replacement, ensure the cleat bolts are torqued to 5–6 Nm and recheck alignment to maintain proper knee tracking and comfort.
Preventing Premature Wear
To maximize pedal longevity, keep engagement points lubricated with a small dab of grease or dry-film lubricant. Avoid riding with mud or sand on your cleats, as abrasive particles can wear down the contact surfaces. Store the bike indoors or under cover to minimize moisture exposure, especially during colder months when condensation can infiltrate the spindle housing.
Additionally, periodically verify that the pedal body remains securely attached to the spindle. Slight play or clicking noises may indicate that the internal bearings are wearing out and require service.
Troubleshooting Common Issues
If your PD-5700 pedals feel rough, stiff, or produce a clicking sound under load, start by cleaning and regreasing the bearing assembly. Persistent looseness typically results from worn bushings or inadequate torque on the spindle cap. For engagement problems, inspect the cleat retention springs for corrosion or bent components. Always replace damaged parts immediately, as they can compromise both safety and performance.
Performance Optimization and Customization
For riders seeking enhanced performance, upgrading to a stainless steel contact plate or ceramic bearing kit can reduce friction and improve power transfer. While these modifications are not officially supported by Shimano, they are commonly used in high-mileage training setups. However, proper installation is crucial, and professional servicing is recommended to avoid voiding warranty coverage.
Adjusting float via cleat choice can also refine pedaling efficiency. The blue SPD-SL cleats, offering 2° of float, are ideal for riders who prefer limited movement without knee strain. Regular biomechanical assessment ensures optimal alignment and prevents overuse injuries.
Long-Term Maintenance Schedule
| Maintenance Task | Frequency | Notes |
|---|---|---|
| Cleaning and visual inspection | Every 300–500 km | Wipe down pedal body and springs |
| Bearing lubrication | Every 5,000–7,000 km | Use Shimano Premium Grease |
| Tension check and adjustment | Every 2–3 months | Ensure balanced tension left/right |
| Cleat inspection | Monthly | Replace when worn |
| Complete pedal service | Annually | Repack bearings and check for play |
Following this schedule will keep your Shimano PD-5700 pedals performing like new for years of reliable riding.
Conclusion
The Shimano PD-5700 pedal remains one of the most reliable clipless systems in the 105 lineup, balancing performance, durability, and serviceability. By adhering to a consistent maintenance plan that includes cleaning, lubrication, tension adjustment, and periodic bearing service, you can extend their lifespan well beyond factory expectations. Proper care ensures every ride feels smooth, stable, and efficient—exactly as Shimano intended.