The Shimano PD-5700[paid link] pedals, part of the popular 105 series, are known for their balance of performance, reliability, and affordability. However, improper setup can lead to issues such as poor engagement, uneven power transfer, or discomfort while riding. Understanding how to correctly install, adjust, and fine-tune these pedals is essential for both performance and safety. This guide explains how to diagnose setup problems, correct them efficiently, and maintain long-term pedal performance.
Tools Required
- 8 mm hex wrench
- Torque wrench[paid link] (with 35–55 Nm range)
- Pedal grease (Shimano or equivalent)
- Clean rag or towel
- Cleat alignment tool (optional but recommended)
Understanding the Shimano PD-5700 Pedal Design
The PD-5700[paid link] pedals use Shimano’s SPD-SL system, designed for road cycling efficiency. They feature a wide carbon-reinforced composite body and stainless-steel plate for stability and durability. The sealed cartridge bearings and adjustable entry/release tension system allow precise customization for different rider preferences. However, due to their precise tolerances, small setup mistakes can significantly affect performance.
When installed or adjusted incorrectly, the pedal system may cause clicking noises, unstable foot positioning, or premature bearing wear. Knowing what to look for ensures that minor errors don’t evolve into major mechanical issues.
Common Setup Mistakes
Incorrect setup of Shimano PD-5700 pedals often stems from improper installation, tension adjustment, or cleat alignment. The following are the most frequent errors encountered during installation:
Over-Tightening During Installation
Applying excessive torque can damage the pedal threads or crank arm interface. Shimano recommends tightening the PD-5700 pedals to 35–55 Nm. Exceeding this limit risks cross-threading or cracking lightweight alloy cranks, especially if no grease is applied to the threads beforehand.
Incorrect Cleat Positioning
Improper cleat alignment leads to knee discomfort and inefficient power transfer. If the cleats are misaligned—angled too far inward or outward—riders may experience unwanted float or struggle to engage and release smoothly. Always ensure the cleat angle aligns naturally with your pedaling motion.
Insufficient Grease on Threads
Dry threads create friction during installation and promote corrosion over time. Applying a small amount of grease on the threads before installation prevents seizing and allows easier removal for future maintenance.
Unbalanced Tension Adjustment
The PD-5700 pedal features adjustable spring tension, but many riders leave both pedals unevenly tuned. Unequal tension settings can make one pedal easier to clip into than the other, disrupting balance during starts and stops. Always check that both sides are adjusted to identical tension settings.
Diagnosing Improper Pedal Setup
Before making adjustments, it’s important to diagnose whether your PD-5700 pedals are improperly set up. The following symptoms indicate setup issues:
- Uneven engagement or release between left and right pedals
- Excessive lateral float or foot rocking during pedaling
- Noise or creaking coming from the crank area under load
- Difficulty clipping in or unexpected release during climbs or sprints
- Discomfort or joint pain, especially in the knees or ankles
If any of these symptoms occur, it’s time to re-evaluate the installation and adjustment of your pedals and cleats.
Correcting Pedal Installation
To properly install the Shimano PD-5700 pedals:
- Clean the crank arm threads with a dry cloth to remove debris.
- Apply a thin layer of grease to the pedal threads.
- Thread the right pedal (marked “R”) clockwise, and the left pedal (marked “L”) counterclockwise, by hand to prevent cross-threading.
- Tighten each pedal to the manufacturer’s recommended torque specification (35–55 Nm) using a torque wrench[paid link].
- After installation, rotate the crank arms to check for smooth operation and ensure there’s no resistance or grinding sound.
Proper torque and thread lubrication ensure the pedals remain secure while avoiding damage to the crankset.
Adjusting Pedal Tension
The PD-5700 includes a small tension adjustment screw on the rear of the pedal body. Use a 3 mm hex wrench to increase or decrease spring tension according to your preference.
- To increase retention: Turn the screw clockwise.
- To decrease retention: Turn the screw counterclockwise.
Shimano recommends starting at a medium tension setting, then gradually adjusting both pedals to the same level[paid link]. Always make small, incremental changes and test the feel on both sides before riding.
Aligning Cleats for Correct Engagement
Cleat alignment plays a major role in achieving a balanced and comfortable pedal stroke. Improper cleat angle or position can mimic pedal setup issues even when the pedals themselves are installed correctly.
Position the cleat so that the ball of your foot is centered over the pedal axle. Adjust the angle until your foot naturally tracks straight through your pedaling motion. Riders who experience knee strain or hip discomfort often benefit from a slight outward toe angle.
Re-check cleat bolt tightness periodically, as they may loosen over time and cause unwanted float.
Optimizing Performance After Setup
Once installation and adjustment are complete, verify that both pedals engage and release evenly. During test rides, pay attention to engagement feel, stability under load, and any noise coming from the pedal interface. If squeaks persist, apply a small amount of dry lubricant to the cleat contact points.
Maintaining consistent torque, lubrication, and cleat position will keep your PD-5700 pedals performing like new. Regular inspection of the pedal bearings and tension screws ensures long-term reliability.
Preventing Future Setup Problems
To prevent setup-related issues from recurring:
- Clean and regrease pedal threads during every reinstall.
- Inspect cleats every 2,000–3,000 km for wear.
- Keep both pedal tension screws adjusted equally.
- Avoid over-tightening cleat bolts or pedal spindles.
- Check for play in the pedal body that may indicate worn bearings.
Regular attention to these small details helps extend the service life of the Shimano PD-5700 and maintains consistent performance for every ride.
Conclusion
Improper setup of Shimano PD-5700 pedals can compromise both comfort and power transfer, but with precise installation and careful adjustment, they deliver reliable performance for thousands of kilometers. Whether you’re addressing uneven engagement or discomfort, taking time to align cleats, balance tension, and apply correct torque ensures your pedals perform exactly as Shimano intended. A well-set-up PD-5700 system not only feels smoother underfoot but also protects your drivetrain investment in the long term.