The TIME ATAC XC 8 [paid link] pedals are a top choice for cross-country riders who value light weight, durability, and consistent engagement. However, achieving the perfect tension setting is key to optimizing performance and comfort. This guide explains how to properly adjust the release tension on your TIME ATAC XC 8 [paid link] pedals, what tools you’ll need, and how to fine-tune the feel for your riding style. You’ll also learn how to troubleshoot common tension issues and maintain optimal performance over time.
Tools Required
- 8 mm hex wrench
- Torque wrench [paid link] with 8 mm hex bit
- Light synthetic grease
- Clean rag
Understanding TIME ATAC XC 8 Pedal Tension
The TIME ATAC XC 8 pedal system uses a self-cleaning engagement mechanism with adjustable spring tension. This system determines how much resistance you feel when clipping in and out. Unlike some other designs, TIME’s retention mechanism also affects the pedal’s float and lateral freedom, making precise adjustment even more important.
Factory tension settings are usually moderate, but they can be too loose for aggressive riders or too tight for beginners. Finding your ideal setting depends on your pedal stroke, cleat wear, and riding conditions.
Locating the Tension Adjustment Mechanism
On the ATAC XC 8 pedals, the tension adjustment screw is located at the rear of each pedal body, directly behind the spring. It is accessible from the outer face of the pedal using an 8 mm hex wrench. The design allows incremental adjustments to increase or decrease the release force.
Each pedal has its own adjustment screw, meaning you must tune both sides individually. The adjustment range is wide enough to accommodate light, moderate, and firm release preferences.
How to Adjust Pedal Tension on the TIME ATAC XC 8
Before making any changes, clean the pedal body and engagement area to ensure debris doesn’t interfere with the mechanism. Follow these steps carefully:
- Secure the bike in a stable stand to prevent movement.
- Insert the 8 mm hex wrench into the adjustment screw at the rear of the pedal.
- Turn clockwise to increase tension. This makes release firmer and engagement more positive.
- Turn counterclockwise to decrease tension. This provides easier engagement and release for less experienced riders.
- Make small, quarter-turn adjustments on each side to ensure even balance between pedals.
- After adjustment, clip in and out several times on both sides to test the feel.
- Fine-tune further if necessary until you achieve consistent engagement on both pedals.
Use a torque wrench [paid link] to verify that the adjustment screw remains secure but do not overtighten.
Finding Your Ideal Tension Setting
The ideal tension setting depends on your riding discipline and personal preference:
- Cross-country racers often prefer higher tension for more positive engagement during sprints and climbs.
- Trail or gravel riders may favor a medium setting for a balance of control and comfort.
- Recreational riders or those new to clipless pedals typically start with the lowest setting to ease the learning curve.
Always make small, incremental changes. Sudden large adjustments can make the pedal feel unpredictable, especially if both pedals are not tuned equally.
Common Tension Adjustment Issues and Solutions
Uneven Release Between Pedals
If one pedal releases more easily than the other, verify that both tension screws are turned the same number of quarter turns. Cleat wear can also create imbalance—inspect your cleats for rounding or burrs.
Pedal Feels Loose or Sloppy
This usually indicates too little tension. Increase spring tension by turning the screw clockwise until engagement feels firm but smooth.
Difficulty Clipping Out
Excessive tension or debris buildup around the spring can cause hard release. Back off the tension screw slightly and clean the mechanism with a soft brush and degreaser.
No Noticeable Change in Tension
If adjustments seem ineffective, inspect the adjustment screw for damage or contamination. Remove it, clean the threads, lightly grease, and reinstall.
Maintaining Optimal Pedal Performance
Keeping the ATAC XC 8 pedals clean and properly lubricated ensures consistent tension performance. Apply a small amount of synthetic grease to the adjustment screw threads during routine cleaning. Avoid over-lubricating the spring mechanism, as this can attract dirt and compromise engagement.
Regularly check tension settings, especially after hard impacts or when switching cleats. Even small differences can affect performance and rider confidence.
Adjusting Tension for Changing Conditions
Riders who compete in variable terrain may benefit from seasonal or event-based tension adjustments. For example, in muddy cyclocross races, a slightly looser setting allows faster, cleaner release when debris builds up. Conversely, dry and technical XC courses may call for firmer tension to maintain stability under high torque loads.
TIME’s ATAC design is particularly resistant to clogging, but small adjustments tailored to conditions can still improve control and efficiency.
Cleat Condition and Its Impact on Tension Feel
The interface between cleat and pedal significantly affects perceived tension. Worn cleats create excess float and can make tension feel inconsistent. Replace cleats when the edges show rounding or when engagement becomes unpredictable, even after adjustment. Using genuine TIME ATAC cleats [paid link] ensures proper function and retention range.
Conclusion
Proper tension adjustment on the TIME ATAC XC 8 pedals transforms the riding experience by enhancing engagement precision, comfort, and safety. By taking the time to fine-tune both sides evenly and maintaining clean, lubricated components, riders can achieve a perfect balance between secure retention and effortless release. Regular inspection and minor adjustments will keep the ATAC XC 8 pedals performing at their best for many seasons.