TIME ATAC XC 6 Pedal Tension Adjustment: How to Get It Just Right

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The TIME ATAC XC 6[paid link] pedals are renowned for their durability, lightweight composite body, and exceptional self-cleaning mechanism—making them a popular choice among cross-country and gravel riders. However, achieving optimal pedal performance depends heavily on proper tension adjustment. Fine-tuning the release tension ensures a secure yet comfortable engagement, allowing for confident pedaling and safe unclipping in all conditions. This guide explains in detail how to correctly adjust the tension on your TIME ATAC XC 6[paid link] pedals, along with maintenance and troubleshooting advice to keep them performing flawlessly.

Understanding Pedal Tension on the TIME ATAC XC 6

The tension setting on the ATAC XC 6 controls the force required to release the cleat from the pedal. This adjustment affects how firmly your shoe engages and how easily it disengages when twisting your heel.

The ATAC system provides two spring tension positions:

  • Low tension (factory setting): Ideal for beginners, endurance riders, or those preferring easier disengagement.
  • High tension: Suitable for aggressive riders, racers, or those seeking a tighter, more connected feel with the bike.

Unlike some other brands, TIME pedals use a spring pre-load mechanism rather than a screw-based fine adjustment. This design prioritizes simplicity, consistency, and mud-resistance while still allowing a degree of customization.

Tools Required

  • 8 mm hex key (for pedal removal if needed)
  • Clean rag or shop towel
  • Small brush
  • Waterproof grease

Step-by-Step Tension Adjustment Procedure

1. Identify the Tension Setting

Each TIME ATAC XC 6 pedal has two engagement positions for the cleat spring. The cleat itself determines the release angle and the tension.
Inspect the cleat orientation on your shoes:

  • The cleat engraved “LEFT” or “RIGHT” should match the shoe side.
  • The cleat angle orientation defines both release angle (13° or 17°) and spring tension.

To switch between tension settings, remove and flip the cleats to the alternate position.

2. Remove the Cleats if Necessary

If you wish to change the spring tension or release angle:

  • Use a 4 mm hex key to remove the cleat bolts.
  • Clean the cleat and shoe surface with a rag.
  • Lightly grease the bolt threads before reinstalling to prevent corrosion.

3. Reinstall Cleats in Desired Position

For lower tension, use the 13° release position (cleat arrow pointing forward).
For higher tension, use the 17° release position (cleat arrow pointing slightly outward).
Align the cleats symmetrically to ensure even engagement on both sides.
Tighten the cleat bolts evenly to 5 Nm torque.

4. Test Engagement and Release

Clip into the pedals while stationary or using a work stand.
Twist your heel outward to test the release pressure.
If the engagement feels too tight or too loose, recheck cleat orientation.
TIME’s design automatically equalizes float (±5° angular and 6 mm lateral), so no float adjustment is required.

5. Fine-Tuning Feel and Function

While the ATAC XC 6 does not have a micro-adjustment screw, bearing condition and spring lubrication can influence tension feel.
If the pedal feels stiff even at the low-tension cleat orientation:

  • Apply a small amount of grease or dry lube[paid link] to the spring and engagement bars.
  • Rotate the spindle several times to distribute lubricant evenly.

Common Set-Up Issues and Fixes

Excessive Release Force

If unclipping requires excessive effort, check for:

  • Incorrect cleat orientation (set to high tension position unintentionally).
  • Mud or debris obstructing the engagement bars.
  • Worn cleats that no longer match the pedal interface.

Cleaning the pedal body and replacing the cleats often resolves this.

Loose Engagement or Unintentional Release

If you experience unintentional disengagement:

  • Ensure the cleats are tightened to correct torque.
  • Switch to the high-tension (17°) cleat orientation.
  • Inspect for worn spring bars, which can reduce holding power.

Uneven Feel Between Pedals

If one pedal feels tighter than the other, remove both pedals, clean their engagement springs thoroughly, and apply a light coat of grease.
Also verify that both cleats are installed in identical orientations.

Maintenance Tips for Consistent Tension

Proper maintenance keeps your TIME ATAC XC 6 pedals operating smoothly and ensures tension remains predictable.

  • Clean after every ride in muddy or wet conditions. The ATAC’s self-cleaning design helps, but heavy buildup can still affect feel.
  • Inspect cleats monthly for uneven wear. Replace them if the edges are rounded or if engagement feels vague.
  • Lubricate the spring interface lightly every few rides with waterproof grease or a dry Teflon-based lube.
  • Check spindle bearings every 3–6 months for smooth rotation. Rough bearings can create additional resistance, giving a false impression of higher tension.

Routine upkeep not only maintains ideal tension but also extends the lifespan of both cleats and pedals.

Optimizing Performance for Different Riding Styles

  • Cross-Country Racers: Prefer high tension for better power transfer and stability during sprints.
  • Gravel and Endurance Riders: Low tension offers comfort and quick release during unpredictable terrain.
  • Commuters or New Riders: Begin with low tension and upgrade later as confidence grows.

Understanding your riding goals allows for a tension setup that maximizes efficiency and control.

Comparison: TIME ATAC XC 6 vs. ATAC XC 8 in Tension Feel

The ATAC XC 8[paid link] offers a carbon body and titanium axle, slightly lighter than the composite and steel of the XC 6. However, both share identical spring and tension mechanics. Thus, switching between the two models will not alter release force or engagement characteristics—only weight and stiffness. Riders seeking different tension response must instead adjust cleat orientation rather than upgrading pedals.

Conclusion

Setting the correct tension on TIME ATAC XC 6 pedals is key to achieving the ideal balance between control and comfort. The unique ATAC mechanism eliminates the need for complex adjustments, relying instead on cleat orientation for tuning. By understanding how spring tension, cleat position, and regular maintenance interact, cyclists can enjoy consistent engagement, predictable release, and long-lasting pedal performance.